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Per 2 oz (3/4 cup) - Calories: 210kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 1 tray - Calories: 310kcal | Fat: 8.00g | Carbs: 35.00g | Protein: 24.00g

Per 1/2 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g

Per 1 tbsp - Calories: 45kcal | Fat: 3.00g | Carbs: 3.10g | Protein: 2.50g

Per 1 bowl - Calories: 170kcal | Fat: 1.25g | Carbs: 35.00g | Protein: 3.50g

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 2 oz - Calories: 180kcal | Fat: 0.50g | Carbs: 40.00g | Protein: 6.00g

Per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Protein: 6.86g

Other sizes: 1 oz, dry, yields - 131kcal, 100 g - 114kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 10.16g | Carbs: 45.03g | Protein: 22.11g

Other sizes: 1 serving - 364kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...