Smart Menu

Certified Organic Milled Flax Seed

Calories
45
Fat
3 g
Carbs
3.1 g
Protein
2.5 g
There are 45 calories in 1 tbsp (12 g) of Smart Menu Certified Organic Milled Flax Seed.
Nutrition Facts
Serving Size 1 tbsp (12 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
0.600g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.10g
1%
Dietary Fiber
3.0g
11%
Sugars
0.10g
Protein
2.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Jan 11 07:44 AM
Source FatSecret Platform API
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