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Per 1 envelope - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 3.00g

Per 1 slice - Calories: 80kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 2.00g

Per 1 bagel - Calories: 270kcal | Fat: 2.50g | Carbs: 56.00g | Protein: 7.00g

Per 1 bar - Calories: 110kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 1.00g

Per 1 cup - Calories: 180kcal | Fat: 10.00g | Carbs: 22.00g | Protein: 4.00g

Per 1 large apple - Calories: 130kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g

Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g

Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...

Per 1 medium slice - Calories: 262kcal | Fat: 14.56g | Carbs: 28.99g | Protein: 4.55g

Other sizes: 1 small slice - 141kcal, 1 large slice - 572kcal, 1 cake - 1370kcal, more...

Per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Protein: 5.64g

Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 packet (plain), dry, yields - 180kcal, more...