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Per 1 slice of regular - Calories: 68kcal | Fat: 0.86g | Carbs: 12.74g | Protein: 2.26g

Other sizes: 1 slice of large - 82kcal, 1 slice, thin - 51kcal, 100 g - 284kcal, more...

Per 100 g - Calories: 386kcal | Fat: 3.8g | Carbs: 79.9g | Protein: 8.1g

Other sizes: 1 cake - 35kcal, 2 cakes - 69kcal, 1 oz - 109kcal, more...

Per 100 g - Calories: 367kcal | Fat: 1.36g | Carbs: 80.23g | Protein: 8.39g

Other sizes: 1 cup - 374kcal, 1 oz - 104kcal, 1 lb - 1665kcal, more...

Per 1 cup, poured from box - Calories: 489kcal | Fat: 6.37g | Carbs: 92.69g | Protein: 13.13g

Other sizes: 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 cup, poured from box - Calories: 482kcal | Fat: 2.10g | Carbs: 99.40g | Protein: 17.92g

Other sizes: 1 oz - 98kcal, 100 g - 344kcal, more...

Per 1 cracker, sandwich - Calories: 34kcal | Fat: 1.56g | Carbs: 4.26g | Protein: 0.64g

Other sizes: 1/2 oz - 68kcal, 100 g - 481kcal, more...

Per 1 cup, poured from box - Calories: 398kcal | Fat: 1.90g | Carbs: 82.43g | Protein: 11.20g

Other sizes: 1 oz - 101kcal, 100 g - 355kcal, more...

Per 1 oz - Calories: 59kcal | Fat: 1.84g | Carbs: 8.33g | Protein: 2.41g

Other sizes: 1 pancake - 92kcal, 1 pancake - 268kcal, 100 g - 208kcal, more...

Per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Protein: 2.23g

Other sizes: 1 serving - 344kcal, 1 oz - 68kcal, 100 g - 239kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Protein: 0.00g

Other sizes: 1 cup - 835kcal, 1 serving - 106kcal, 1 individual packet - 156kcal, more...