Pancakes (Includes Buttermilk, Dry Mix)
Common serving sizes
Calories
489
Fat
6.37 g
Carbs
92.69 g
Protein
13.13 g
There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).
Nutrition Facts
Serving Size 1 cup, poured from box
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
2.223g
Cholesterol
27mg
9%
Sodium
1580mg
69%
Total Carbohydrate
92.69g
34%
Dietary Fiber
3.5g
13%
Sugars
-
Protein
13.13g
Vitamin D
-
Calcium
313mg
24%
Iron
3.91mg
22%
Potassium
443mg
9%
Vitamin A
26mcg
3%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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