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Per 1 oz - Calories: 175kcal | Fat: 16.02g | Carbs: 7.91g | Protein: 3.17g

Per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Protein: 0.12g

Other sizes: 1 Guideline amount per slice of bread/roll - 51kcal, 1 pat - 36kcal, 1 serving - 50kcal, more...

Per 1 oz - Calories: 183kcal | Fat: 17.66g | Carbs: 5.89g | Protein: 3.72g

Per 1 tbsp - Calories: 67kcal | Fat: 7.62g | Carbs: 0.01g | Protein: 0.08g

Per 1 oz (15 kernels) - Calories: 204kcal | Fat: 22.55g | Carbs: 1.13g | Protein: 3.06g

Other sizes: 1 cup - 863kcal, 1 oz - 204kcal, 100 g - 719kcal, more...

Per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Protein: 35.22g

Other sizes: 1 cup - 438kcal, 1 package - 636kcal, 1 serving - 55kcal, more...

Per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Protein: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

Per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Protein: 14.32g

Other sizes: 1 cup of shelled - 918kcal, 1 serving - 184kcal, 1 oz - 186kcal, more...

Per 1 oz - Calories: 178kcal | Fat: 17.29g | Carbs: 5.47g | Protein: 3.28g

Other sizes: 10 nuts - 6kcal, 100 g - 629kcal, more...

Per 1 pat - Calories: 27kcal | Fat: 3.08g | Carbs: 0.00g | Protein: 0.03g