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Per 1 cup - Calories: 370kcal | Fat: 12.20g | Carbs: 34.47g | Protein: 28.13g

Other sizes: 1 serving - 370kcal, 100 g - 148kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Per 1 oz - Calories: 108kcal | Fat: 3.37g | Carbs: 9.96g | Protein: 11.43g

Per 1 oz - Calories: 161kcal | Fat: 13.61g | Carbs: 7.38g | Protein: 4.81g

Per 100 g - Calories: 526kcal | Fat: 37.1g | Carbs: 26.62g | Protein: 30.78g

Per 1 piece - Calories: 9kcal | Fat: 0.60g | Carbs: 0.91g | Protein: 0.21g

Other sizes: 1 serving - 47kcal, 100 g - 517kcal, 1 oz - 147kcal, more...

Per 32 nuts - Calories: 163kcal | Fat: 13.80g | Carbs: 5.30g | Protein: 7.38g

Other sizes: 1 cup of chopped - 773kcal, 1 oz shelled - 165kcal, 1 oz - 165kcal, more...

Per 100 g - Calories: 585kcal | Fat: 49.66g | Carbs: 21.51g | Protein: 23.68g

Other sizes: 1 cup - 854kcal, 1 oz - 166kcal, 1 peanut - 6kcal, more...