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Asparagus
Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g
Other sizes:
1 cup - 27kcal, 1 small spear - 2kcal, 1 large spear - 4kcal, more...
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Cooked Asparagus (from Fresh)
Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes:
1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...
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Cooked Asparagus (from Frozen)
Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes:
1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...
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Cooked Asparagus (Canned)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes:
1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...
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Onion Bread
Per 1 slice - Calories: 65kcal | Fat: 0.80g | Carbs: 12.47g | Protein: 1.87g
Other sizes:
1 serving - 65kcal, 1 cubic inch - 12kcal, 100 g - 251kcal, more...
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Onion Bagel
Per 1 regular - Calories: 272kcal | Fat: 1.68g | Carbs: 53.70g | Protein: 10.50g
Other sizes:
1 serving - 272kcal, 1 small - 179kcal, 1 large - 339kcal, more...
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Onion-Flavored Rings
Per 1 single serving bag - Calories: 140kcal | Fat: 6.33g | Carbs: 18.23g | Protein: 2.16g
Other sizes:
1 oz - 142kcal, 100 g - 500kcal, more...
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French Onion Soup
Per 1 cup - Calories: 369kcal | Fat: 16.53g | Carbs: 39.33g | Protein: 15.91g
Other sizes:
1 serving - 369kcal, 100 g - 153kcal, 1 oz - 43kcal, more...
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