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Leek
Per 1 leek - Calories: 54kcal | Fat: 0.27g | Carbs: 12.59g | Protein: 1.34g
Other sizes:
1 cup - 54kcal, 1 slice - 4kcal, 100 g - 61kcal, more...
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Ricotta Cheese
Per 100 g - Calories: 156kcal | Fat: 10.44g | Carbs: 4.09g | Protein: 11.32g
Other sizes:
1 cup - 384kcal, 1 serving - 192kcal, 1 oz - 44kcal, more...
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Corn Frittata
Per 1 piece - Calories: 234kcal | Fat: 10.84g | Carbs: 28.68g | Protein: 7.53g
Other sizes:
1 cup - 252kcal, 1 serving - 234kcal, 100 g - 180kcal, more...
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Zucchini Frittata
Per 1 piece - Calories: 195kcal | Fat: 10.46g | Carbs: 19.43g | Protein: 6.44g
Other sizes:
1 cup - 202kcal, 1 serving - 195kcal, 100 g - 147kcal, more...
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Vegetable Frittata
Per 1 piece - Calories: 203kcal | Fat: 10.32g | Carbs: 21.93g | Protein: 6.41g
Other sizes:
1 cup - 203kcal, 1 serving - 203kcal, 100 g - 145kcal, more...
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Tuna Frittata
Per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Protein: 12.62g
Other sizes:
1 cup - 305kcal, 1 serving - 310kcal, 100 g - 221kcal, more...
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Cooked Leek
Per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Protein: 1.27g
Other sizes:
1 cup - 161kcal, 1 serving - 80kcal, 1 slice - 7kcal, more...
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Leek and Potato Soup
Per 1 cup - Calories: 115kcal | Fat: 3.91g | Carbs: 16.65g | Protein: 3.81g
Other sizes:
1 serving - 115kcal, 100 g - 47kcal, 1 oz - 13kcal, more...
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Leek Soup (made From Dry Mix)
Per 1 cup - Calories: 71kcal | Fat: 2.06g | Carbs: 11.43g | Protein: 2.11g
Other sizes:
1 serving - 71kcal, 100 g - 28kcal, 1 oz - 8kcal, more...
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