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Per 1/2 cup - Calories: 45kcal | Fat: 1.00g | Carbs: 7.00g | Protein: 3.00g

Per 1 cup frozen (1/2 c prepared) - Calories: 45kcal | Fat: 1.50g | Carbs: 6.00g | Protein: 2.00g

Per 1 cup - Calories: 513kcal | Fat: 43.09g | Carbs: 8.02g | Protein: 25.34g

Per 1 floweret - Calories: 53kcal | Fat: 4.06g | Carbs: 3.18g | Protein: 1.14g

Other sizes: 1 cup - 172kcal, 1 serving - 87kcal, 100 g - 202kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Protein: 4.77g

Other sizes: 1 serving - 71kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 5.03g | Carbs: 7.60g | Protein: 5.75g

Other sizes: 1 serving - 71kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.81g | Carbs: 7.34g | Protein: 3.29g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 196kcal | Fat: 11.80g | Carbs: 15.38g | Protein: 7.54g

Other sizes: 1 serving - 196kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 cup - Calories: 25kcal | Fat: 0.1g | Carbs: 5.3g | Protein: 1.98g

Other sizes: 1 floweret - 3kcal, 1 large head - 210kcal, 1 oz, raw, yields - 3kcal, more...