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Nonfat Plain Yogurt
Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g
Other sizes:
1 8 oz container - 127kcal, 1 cup - 137kcal, 1 serving - 127kcal, more...
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Fat Free Plain Waffle
Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g
Other sizes:
1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...
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Plain Shredded Wheat
Per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Protein: 5.42g
Other sizes:
1 rectangular biscuit - 81kcal, 1 serving - 169kcal, 1 spoon size biscuit - 4kcal, more...
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Soy Sauce
Per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Protein: 1.00g
Other sizes:
1 cup - 135kcal, 1 serving - 8kcal, 1 individual packet - 5kcal, more...
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Soy Bread
Per 1 slice - Calories: 69kcal | Fat: 0.99g | Carbs: 11.67g | Protein: 3.34g
Other sizes:
1 serving - 69kcal, 100 g - 265kcal, 1 oz - 75kcal, more...
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Plain Wheat Germ
Per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Protein: 29.1g
Other sizes:
1 cup - 432kcal, 1 serving - 214kcal, 1 oz - 108kcal, more...
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Reduced Sodium Soy Sauce
Per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.36g | Protein: 0.83g
Other sizes:
1 cup - 135kcal, 1 serving - 8kcal, 100 g - 53kcal, more...
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Plain French Toast
Per 1 regular slice - Calories: 159kcal | Fat: 6.13g | Carbs: 20.02g | Protein: 5.58g
Other sizes:
1 thick slice - 178kcal, 1 thin slice - 144kcal, 100 g - 244kcal, more...
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Chocolate Milk Shake (with Skim Milk)
Per 1 small McDonald's shake - Calories: 199kcal | Fat: 1.59g | Carbs: 42.78g | Protein: 7.83g
Other sizes:
1 medium McDonald's shake - 264kcal, 1 large McDonald's shake - 364kcal, 1 cup - 132kcal, more...
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