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Couscous
Per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Protein: 6.11g
Other sizes:
1 cup, dry, yields - 605kcal, 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, more...
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Couscous (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g
Other sizes:
1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...
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Lentil with Ham Soup (Canned)
Per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Protein: 9.28g
Other sizes:
1 can - 318kcal, 1 oz - 16kcal, 100 g - 56kcal, more...
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Couscous (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Protein: 5.92g
Other sizes:
1 cup, dry, yields - 586kcal, 1 serving - 174kcal, 1 oz, dry, yields - 95kcal, more...
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Dry Couscous
Per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Protein: 12.76g
Other sizes:
1 cup - 650kcal, 1 oz - 107kcal, more...
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Bean Soup
Per 1 cup - Calories: 137kcal | Fat: 4.00g | Carbs: 19.23g | Protein: 6.58g
Other sizes:
1 serving - 137kcal, 100 g - 54kcal, 1 oz - 15kcal, more...
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Duck Soup
Per 1 cup - Calories: 410kcal | Fat: 36.99g | Carbs: 1.59g | Protein: 16.47g
Other sizes:
1 serving - 410kcal, 100 g - 168kcal, more...
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Crab Soup
Per 1 cup - Calories: 256kcal | Fat: 14.47g | Carbs: 10.81g | Protein: 18.35g
Other sizes:
1 serving - 256kcal, 100 g - 105kcal, more...
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Zucchini Soup
Per 1 cup - Calories: 45kcal | Fat: 2.82g | Carbs: 4.02g | Protein: 1.45g
Other sizes:
1 serving - 45kcal, 100 g - 18kcal, 1 oz - 5kcal, more...
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