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Per 1 steak - Calories: 237kcal | Fat: 11.77g | Carbs: 0g | Protein: 30.76g

Other sizes: 1 oz of boneless, cooked - 48kcal, 1 cup of cooked, diced - 227kcal, 1 serving - 237kcal, more...

Per 1 serving - Calories: 230kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 22.00g

Per 4 oz - Calories: 160kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 meal - Calories: 490kcal | Fat: 25.58g | Carbs: 42.03g | Protein: 23.93g

Other sizes: 1 serving - 490kcal, 100 g - 157kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 0.68g | Carbs: 0.00g | Protein: 6.07g

Other sizes: 100 g - 113kcal, 1 lb - 513kcal, more...

Per 5 oz - Calories: 303kcal | Fat: 20.24g | Carbs: 0.00g | Protein: 28.24g

Other sizes: 1 lb - 971kcal, 100 g - 214kcal, more...

Per 5 oz - Calories: 285kcal | Fat: 18.02g | Carbs: 0.00g | Protein: 28.78g

Other sizes: 1 steak - 1222kcal, 1 lb - 912kcal, 100 g - 201kcal, more...

Per 1 steak - Calories: 814kcal | Fat: 37.13g | Carbs: 0.00g | Protein: 112.63g

Other sizes: 3 oz - 180kcal, 100 g - 212kcal, 1 lb - 962kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.16g | Carbs: 0.00g | Protein: 6.26g

Other sizes: 1 lb - 594kcal, 100 g - 131kcal, more...

Per 5 oz - Calories: 268kcal | Fat: 15.78g | Carbs: 0.00g | Protein: 29.31g

Other sizes: 1 steak - 1123kcal, 1 lb - 857kcal, 100 g - 189kcal, more...