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Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 8.00g

Per 1 cup - Calories: 180kcal | Fat: 3.50g | Carbs: 34.00g | Protein: 6.00g

Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 18.00g

Per 1 muffin - Calories: 640kcal | Fat: 32.00g | Carbs: 81.00g | Protein: 10.00g

Per 1 bar - Calories: 190kcal | Fat: 17.00g | Carbs: 15.00g | Protein: 4.00g

Per 100 g - Calories: 617kcal | Fat: 56.3g | Carbs: 21.58g | Protein: 16.51g

Other sizes: 1 cup - 876kcal, 1 serving - 173kcal, 1 oz - 175kcal, more...

Per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Protein: 16.84g

Other sizes: 1 cup - 754kcal, 1 oz - 164kcal, 1 serving - 162kcal, more...

Per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Protein: 3.85g

Other sizes: 6 assorted nuts - 117kcal, 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, more...

Per 100 g - Calories: 615kcal | Fat: 56.17g | Carbs: 22.27g | Protein: 15.52g

Other sizes: 1 cup - 886kcal, 1 serving - 172kcal, 1 oz - 174kcal, more...

Per 1 serving - Calories: 166kcal | Fat: 14.41g | Carbs: 7.10g | Protein: 4.84g

Other sizes: 1 cup - 814kcal, 100 g - 594kcal, 1 oz - 168kcal, more...