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Boiled Pork Skin
Per 100 g - Calories: 415kcal | Fat: 35.66g | Carbs: 0g | Protein: 21.76g
Other sizes:
1 slice - 137kcal, 1 cup - 647kcal, 1 serving - 415kcal, more...
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Stewed Chicken (Skin Eaten)
Per 1 cup of diced - Calories: 293kcal | Fat: 16.82g | Carbs: 0g | Protein: 33.04g
Other sizes:
1 thin slice - 15kcal, 1 medium slice - 30kcal, 1 oz of boneless - 62kcal, more...
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Chicken Breast (Skin Eaten)
Per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Protein: 24.82g
Other sizes:
1/2 medium - 191kcal, 1/2 large - 216kcal, 1 oz of boneless, cooked - 55kcal, more...
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Turkey Drumstick (Skin Eaten)
Per 1 small - Calories: 297kcal | Fat: 14.03g | Carbs: 0g | Protein: 39.80g
Other sizes:
1 medium - 445kcal, 1 large - 593kcal, 1 oz, with bone of cooked - 43kcal, more...
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Roasted Duck (Skin Eaten)
Per 1 leg - Calories: 185kcal | Fat: 15.53g | Carbs: 0g | Protein: 10.40g
Other sizes:
1/2 duck - 1284kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, 1 wing - 101kcal, more...
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Red Potatoes (Flesh and Skin)
Per 1 medium - Calories: 153kcal | Fat: 0.30g | Carbs: 33.87g | Protein: 4.03g
Other sizes:
1 large - 266kcal, 1 small - 122kcal, 1/2 cup diced - 54kcal, more...
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Baked Breaded or Battered Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.08g | Carbs: 2.32g | Protein: 5.26g
Other sizes:
1 oz of boneless - 62kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Baked Breaded or Battered Haddock
Per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Protein: 37.66g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 57kcal, 1 serving - 172kcal, more...
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