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Per 1 piece - Calories: 50kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 5.00g

Per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Protein: 17.9g

Other sizes: 1 fillet - 95kcal, 3 oz - 70kcal, 1 lb - 372kcal, more...

Per 100 g - Calories: 81kcal | Fat: 2.3g | Carbs: 4.95g | Protein: 9.45g

Other sizes: 1 medium - 40kcal, 3 oz - 69kcal, more...

Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g

Other sizes: 1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...

Per 100 g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.0g | Protein: 16.39g

Other sizes: 1 fillet - 359kcal, 3 oz - 166kcal, 1 lb - 885kcal, more...

Per 3 oz - Calories: 80kcal | Fat: 1.33g | Carbs: 0.00g | Protein: 15.94g

Other sizes: 1 fillet - 180kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

Per 3 oz - Calories: 94kcal | Fat: 1.95g | Carbs: 0.00g | Protein: 17.69g

Other sizes: 1/2 fillet - 224kcal, 1 lb - 499kcal, 100 g - 110kcal, more...

Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 28.99g | Protein: 2.51g

Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 100 g - Calories: 163kcal | Fat: 4.6g | Carbs: 9.9g | Protein: 18.9g

Other sizes: 1 medium - 41kcal, 3 oz - 139kcal, 1 lb - 739kcal, more...

Per 1 oz, with bone of - Calories: 32kcal | Fat: 0.67g | Carbs: 0g | Protein: 6.13g

Other sizes: 1 oz, with bone of cooked - 44kcal, 1 serving - 162kcal, 100 g - 190kcal, more...