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Per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Protein: 2.56g

Other sizes: 1 cup of cooked - 215kcal, 1 oz, dry, yields - 104kcal, 1 serving - 144kcal, more...

Per 1/4 cup dry (3/4 cup cooked) - Calories: 170kcal | Fat: 1.00g | Carbs: 36.00g | Protein: 4.00g

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...

Per 1/4 cup dry - Calories: 170kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 4.00g

Per 1 pouch - Calories: 400kcal | Fat: 7.00g | Carbs: 76.00g | Protein: 8.00g

Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g

Other sizes: 1 serving - 155kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1/4 cup dry / 1 cup cooked - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 4.00g

Per 1/4 cup yields 3/4 cups cooked - Calories: 160kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 3.00g

Per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Protein: 3.52g

Other sizes: 1 serving - 114kcal, 100 g - 113kcal, more...

Per 1/4 cup dry - Calories: 160kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 4.00g