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Per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Protein: 22.41g

Other sizes: 1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 56kcal, 1 serving - 169kcal, more...

Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g

Other sizes: 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 nugget - 42kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 6.58g

Per 1 medium slice - Calories: 73kcal | Fat: 1.38g | Carbs: 13.05g | Protein: 2.67g

Other sizes: 1 serving - 73kcal, 100 g - 243kcal, more...

Per 2 fillets - Calories: 250kcal | Fat: 12.00g | Carbs: 24.00g | Protein: 12.00g

Per 1 medium slice - Calories: 72kcal | Fat: 1.37g | Carbs: 12.91g | Protein: 2.64g

Per 1 fillet - Calories: 190kcal | Fat: 11.00g | Carbs: 15.00g | Protein: 6.00g

Per 1 fillet - Calories: 120kcal | Fat: 6.00g | Carbs: 9.50g | Protein: 4.50g

Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.02g | Carbs: 1.81g | Protein: 4.86g

Other sizes: 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 37kcal, 1 fillet - 307kcal, more...

Per 1 oz of raw - Calories: 52kcal | Fat: 2.53g | Carbs: 1.78g | Protein: 5.23g

Other sizes: 1 conch of cooked - 181kcal, 1 cup of sliced - 264kcal, 100 g - 208kcal, more...