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Per 1 cup - Calories: 186kcal | Fat: 0.30g | Carbs: 50.48g | Protein: 0.92g

Other sizes: 1 serving - 93kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g

Other sizes: 3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

Per 1/2 fillet - Calories: 140kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 29.22g

Other sizes: 3 oz - 87kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

Per 5 sprays - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 spray - Calories: 1kcal | Fat: 0.08g | Carbs: 0.00g | Protein: 0.00g

Per 1 cup - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Protein: 0.65g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1-2 fillets - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g

Other sizes: 1 serving - 113kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g

Other sizes: 1 serving - 113kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Protein: 11.22g

Other sizes: 1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz, with bone of cooked - 63kcal, more...