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Per 3/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g

Other sizes: 3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

Per 1/2 fillet - Calories: 140kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 29.22g

Other sizes: 3 oz - 87kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

Per 1 tsp - Calories: 3kcal | Fat: 0.16g | Carbs: 0.39g | Protein: 0.20g

Other sizes: 1 serving - 10kcal, 1 packet - 3kcal, 100 g - 66kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1 tsp - Calories: 4kcal | Fat: 0.19g | Carbs: 0.47g | Protein: 0.24g

Other sizes: 100 g - 66kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 359kcal | Fat: 16.65g | Carbs: 9.60g | Protein: 42.02g

Other sizes: 1 serving - 256kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1-2 fillets - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 cup of frozen - Calories: 28kcal | Fat: 0.37g | Carbs: 4.64g | Protein: 3.39g

Other sizes: 1 10 oz frozen package yields - 40kcal, 1 serving - 14kcal, 100 g - 19kcal, more...