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Per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Protein: 7.26g

Other sizes: 1 oz - 39kcal, 100 g - 138kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 fl oz - 10kcal, 1 oz - 10kcal, 100 g - 34kcal, more...

Per 100 g - Calories: 41kcal | Fat: 0.25g | Carbs: 5.56g | Protein: 3.96g

Other sizes: 1 cup - 101kcal, 1 quart - 403kcal, 1 oz - 12kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Protein: 6.90g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 1 cup, dry, yields - 132kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Protein: 0.08g

Other sizes: 1 serving - 160kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 2.51g | Carbs: 38.80g | Protein: 8.06g

Other sizes: 1 oz - 37kcal, 1 lb - 599kcal, 100 g - 132kcal, more...

Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g

Other sizes: 1 cup - 310kcal, 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, more...

Per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Protein: 5.96g

Other sizes: 1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 100 g - 148kcal, more...