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Per 1 oz - Calories: 181kcal | Fat: 19.17g | Carbs: 0.00g | Protein: 1.96g

Other sizes: 1 lb - 2903kcal, 100 g - 640kcal, more...

Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g

Other sizes: 1 cup - 27kcal, 1 small spear - 2kcal, 1 large spear - 4kcal, more...

Per 1 oz - Calories: 63kcal | Fat: 4.58g | Carbs: 0.00g | Protein: 5.11g

Other sizes: 1 lb - 1012kcal, 100 g - 223kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g

Other sizes: 1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...

Per 1 1/4 cups - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 4.00g

Per 1 cup - Calories: 178kcal | Fat: 8.39g | Carbs: 11.10g | Protein: 14.57g

Other sizes: 1 serving - 134kcal, 100 g - 73kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 5.02g | Carbs: 21.81g | Protein: 10.87g

Other sizes: 1 can - 214kcal, 1 oz - 20kcal, 100 g - 70kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 3.72g | Carbs: 13.05g | Protein: 2.83g

Other sizes: 1 oz - 119kcal, 100 g - 418kcal, more...