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Per 1 cup prepared - Calories: 230kcal | Fat: 3.00g | Carbs: 40.00g | Protein: 5.00g

Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 8.00g

Per 1 cup prepared - Calories: 210kcal | Fat: 3.00g | Carbs: 43.00g | Protein: 5.00g

Per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Protein: 6.11g

Other sizes: 1 cup, dry, yields - 605kcal, 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, more...

Per 1/3 cup - Calories: 140kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 5.00g

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1.6 oz - Calories: 140kcal | Fat: 0.50g | Carbs: 30.00g | Protein: 5.00g

Per 1 package - Calories: 860kcal | Fat: 49.00g | Carbs: 89.00g | Protein: 25.00g

Per 2 tbsps - Calories: 1kcal | Fat: 0.03g | Carbs: 0.23g | Protein: 0.13g

Other sizes: 5 leaves - 1kcal, 1 oz - 8kcal, 100 g - 27kcal, more...

Per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Protein: 5.92g

Other sizes: 1 cup, dry, yields - 586kcal, 1 serving - 174kcal, 1 oz, dry, yields - 95kcal, more...