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Pork Sandwich
Per 1 sandwich - Calories: 322kcal | Fat: 8.95g | Carbs: 32.78g | Protein: 25.62g
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Baked Tenderloin Pork
Per 1 oz of boneless - Calories: 49kcal | Fat: 1.70g | Carbs: 0g | Protein: 7.82g
Other sizes:
1 oz of boneless (yield after cooking) - 36kcal, 1 cup of diced - 230kcal, 1 serving - 146kcal, more...
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Broiled or Baked Pork Chop
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g
Other sizes:
1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Meat Sandwich
Per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Protein: 8.09g
Other sizes:
1 serving - 252kcal, 100 g - 304kcal, more...
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Baked Banana
Per 1 banana - Calories: 163kcal | Fat: 0.47g | Carbs: 41.78g | Protein: 1.56g
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Baked Oatmeal
Per 1 piece - Calories: 255kcal | Fat: 7.86g | Carbs: 41.81g | Protein: 7.12g
Other sizes:
1 serving - 255kcal, 100 g - 340kcal, 1 oz - 96kcal, more...
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Broiled or Baked Pork Steak or Cutlet
Per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Protein: 42.45g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless - 66kcal, more...
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