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Per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Protein: 5.80g

Other sizes: 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, 100 g - 33kcal, more...

Per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Protein: 1.06g

Other sizes: 1 serving - 60kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

Per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Protein: 6.00g

Per 1 tsp - Calories: 11kcal | Fat: 0.01g | Carbs: 2.73g | Protein: 0.00g

Other sizes: 1 oz - 100kcal, 1 piece - 99kcal, 100 g - 354kcal, more...

Per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Protein: 2.47g

Other sizes: 1 thin slice - 50kcal, 1 serving - 62kcal, 100 g - 239kcal, more...

Per 1 slice - Calories: 58kcal | Fat: 0.93g | Carbs: 11.98g | Protein: 2.32g

Per 1 muffin - Calories: 127kcal | Fat: 1.79g | Carbs: 26.56g | Protein: 4.92g

Per 1 10 chip serving - Calories: 86kcal | Fat: 4.06g | Carbs: 11.76g | Protein: 1.49g

Per 1 cup - Calories: 109kcal | Fat: 0.98g | Carbs: 23.55g | Protein: 1.99g

Other sizes: 1 serving - 109kcal, 100 g - 388kcal, 1 oz - 110kcal, more...

Per 1 bar (1.6 oz) - Calories: 208kcal | Fat: 10.40g | Carbs: 29.43g | Protein: 3.46g

Other sizes: 1 bar (1.25 oz) - 162kcal, 1 piece - 157kcal, 1 serving (35 g) - 162kcal, more...