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Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 1.00g

Per 5 dates - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g

Per 2 pops - Calories: 110kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 2.00g

Per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Protein: 0.20g

Other sizes: 1 cup of pitted, chopped - 502kcal, 1 oz - 80kcal, 100 g - 282kcal, more...

Per 5 dates - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g

Per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Protein: 13.66g

Other sizes: 1 oz, dry, yields - 250kcal, 1 cup, dry, yields - 869kcal, 100 g - 109kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Protein: 0.28g

Other sizes: 1 regular pot - 18kcal, 1 small fast food order - 2kcal, 100 ml - 1kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 4.73g | Carbs: 0.56g | Protein: 0.88g

Other sizes: 100 g - 322kcal, 1 serving - 97kcal, 1 cup - 773kcal, more...

Per 1 small or thin slice - Calories: 175kcal | Fat: 10.41g | Carbs: 5.61g | Protein: 13.90g

Other sizes: 1 medium slice - 220kcal, 1 large slice - 294kcal, 1 cocktail meatball - 14kcal, more...

Per 1 oz - Calories: 67kcal | Fat: 0.13g | Carbs: 14.58g | Protein: 1.40g