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Per 1 cup - Calories: 248kcal | Fat: 12.77g | Carbs: 12.67g | Protein: 20.01g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 279kcal | Fat: 14.75g | Carbs: 9.52g | Protein: 25.80g

Other sizes: 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 4.70g | Carbs: 22.32g | Protein: 5.97g

Other sizes: 1 serving - 149kcal, 100 g - 60kcal, more...

Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g

Other sizes: 1 medium - 286kcal, 1 tail - 101kcal, 1 large - 458kcal, more...

Per 1 cup - Calories: 386kcal | Fat: 20.36g | Carbs: 8.55g | Protein: 39.96g

Other sizes: 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.47g | Carbs: 10.81g | Protein: 18.35g

Other sizes: 1 serving - 256kcal, 100 g - 105kcal, more...

Per 1 cup - Calories: 297kcal | Fat: 17.66g | Carbs: 9.90g | Protein: 23.76g

Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g

Other sizes: 1 lobster tail yields - 234kcal, 100 g - 211kcal, 1 oz - 60kcal, more...

Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g

Other sizes: 1 oz, without shell of cooked - 29kcal, 1 serving - 86kcal, 1 3-12" leg - 164kcal, more...

Per 1 crab puff - Calories: 66kcal | Fat: 4.22g | Carbs: 4.81g | Protein: 2.15g