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Per 1 cup - Calories: 311kcal | Fat: 15.84g | Carbs: 8.37g | Protein: 32.52g

Other sizes: 1 serving - 234kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 1.23g | Carbs: 2.06g | Protein: 2.44g

Per 1 small or thin slice - Calories: 154kcal | Fat: 8.77g | Carbs: 7.06g | Protein: 11.46g

Other sizes: 1 medium slice - 193kcal, 1 serving - 193kcal, 1 cup - 251kcal, more...

Per 1 oz - Calories: 69kcal | Fat: 5.37g | Carbs: 0.00g | Protein: 4.87g

Other sizes: 1 steak, excluding refuse - 205kcal, 1 lb - 1107kcal, 100 g - 244kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.29g | Carbs: 0.0g | Protein: 21.08g

Other sizes: 1 oz - 34kcal, 1 lb - 544kcal, more...

Per 1 cup - Calories: 262kcal | Fat: 10.18g | Carbs: 21.50g | Protein: 20.69g

Other sizes: 1 serving - 262kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Protein: 20.55g

Other sizes: 1 oz - 38kcal, 1 lb - 608kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 9.71g | Carbs: 7.17g | Protein: 42.72g

Other sizes: 1 medium patty with gravy - 140kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Protein: 5.92g

Other sizes: 1 chop, excluding refuse - 93kcal, 1 lb - 649kcal, 100 g - 143kcal, more...

Per 1 slice with gravy - Calories: 47kcal | Fat: 1.51g | Carbs: 1.12g | Protein: 6.72g

Other sizes: 1 cup - 266kcal, 100 g - 109kcal, 1 oz - 31kcal, more...