Calories 298 |
Fat 9.71 g |
Carbs 7.17 g |
Protein 42.72 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
4 g White wheat flour (all purpose, bleached, enriched) |
166 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade) |
29 g Onions |
1 g Salt |
43 g Water |