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Per 1 piece - Calories: 530kcal | Fat: 20.59g | Carbs: 0.00g | Protein: 80.96g

Other sizes: 3 oz - 160kcal, 1 lb - 853kcal, 100 g - 188kcal, more...

Per 1 lb - Calories: 699kcal | Fat: 32.98g | Carbs: 0.00g | Protein: 94.26g

Other sizes: 1 oz - 44kcal, 100 g - 154kcal, more...

Per 3 oz - Calories: 196kcal | Fat: 10.62g | Carbs: 0.00g | Protein: 23.55g

Other sizes: 1 piece - 578kcal, 1 lb - 1048kcal, 100 g - 231kcal, more...

Per 3 oz - Calories: 190kcal | Fat: 7.48g | Carbs: 0.00g | Protein: 28.64g

Other sizes: 1 unit of cooked - 607kcal, 1 lb - 1012kcal, 100 g - 223kcal, more...

Per 1 oz of boneless, lean only - Calories: 59kcal | Fat: 2.72g | Carbs: 0g | Protein: 8.08g

Other sizes: 1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...

Per 100 g - Calories: 243kcal | Fat: 17.92g | Carbs: 0.0g | Protein: 19.0g

Other sizes: 1 lb - 1102kcal, 1 steak, excluding refuse - 578kcal, 1 oz - 69kcal, more...

Per 3 oz - Calories: 158kcal | Fat: 6.23g | Carbs: 0.00g | Protein: 23.87g

Other sizes: 1 unit of cooked - 608kcal, 1 lb - 844kcal, 100 g - 186kcal, more...

Per 1 oz - Calories: 38kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 5.73g

Per 3 oz - Calories: 181kcal | Fat: 5.52g | Carbs: 0.00g | Protein: 30.70g

Other sizes: 1 piece - 554kcal, 1 lb - 966kcal, 100 g - 213kcal, more...

Per 1 lb - Calories: 680kcal | Fat: 33.43g | Carbs: 0.00g | Protein: 88.45g

Other sizes: 1 oz - 43kcal, 100 g - 150kcal, more...