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Per 1 cup - Calories: 31kcal | Fat: 0.33g | Carbs: 6.11g | Protein: 2.48g

Other sizes: 1 serving - 8kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

Per 1 serving - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g

Per 1 cup of chopped - Calories: 11kcal | Fat: 0.11g | Carbs: 1.76g | Protein: 1.46g

Other sizes: 1 shoot - 2kcal, 1 lb - 86kcal, 100 g - 19kcal, more...

Per 2 oz - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g

Per 1 cup - Calories: 158kcal | Fat: 10.10g | Carbs: 13.16g | Protein: 4.58g

Other sizes: 1 serving - 79kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 100 g - 24kcal, more...

Per 1 cup - Calories: 45kcal | Fat: 0.15g | Carbs: 8.50g | Protein: 2.40g

Other sizes: 1 oz - 9kcal, 1 lb - 136kcal, 100 g - 30kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 100 g - 24kcal, more...

Per 1 cup, NFS - Calories: 9kcal | Fat: 0.15g | Carbs: 1.59g | Protein: 1.10g

Other sizes: 1 oz, raw, yields - 3kcal, 1 leaf - 2kcal, 1 cup pak-choi - 9kcal, more...

Per 1 cup of chopped - Calories: 21kcal | Fat: 0.11g | Carbs: 4.97g | Protein: 1.28g

Other sizes: 100 g - 24kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...