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Results for "Kale (Without Salt, Frozen, Drained, Cooked, Boiled)"
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Kale (with Salt, Drained, Cooked, Boiled)
Per 1 oz - Calories: 8kcal | Fat: 0.11g | Carbs: 1.60g | Protein: 0.54g
Other sizes: 1 cup of chopped - 36kcal, 100 g - 28kcal,
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Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 14.43g | Protein: 5.60g
Other sizes: 1 package - 132kcal, 1 oz - 15kcal, 1 lb - 236kcal,
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Collards (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 61kcal | Fat: 0.70g | Carbs: 12.09g | Protein: 5.05g
Other sizes: 1 oz - 10kcal, 1 lb - 163kcal, 100 g - 36kcal,
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Okra (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 100 g - Calories: 28kcal | Fat: 0.3g | Carbs: 5.75g | Protein: 2.08g
Other sizes: 1 package - 71kcal, 1/2 cup slices - 26kcal, 1 oz - 8kcal,
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Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 100 g - Calories: 19kcal | Fat: 0.22g | Carbs: 3.75g | Protein: 1.61g
Other sizes: 1 cup - 34kcal, 1 oz - 5kcal, 1 lb - 86kcal,
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Scotch Kale (with Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 36kcal | Fat: 0.53g | Carbs: 7.31g | Protein: 2.47g
Other sizes: 1 oz - 8kcal, 1 lb - 127kcal, 100 g - 28kcal,
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Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.46g | Protein: 5.31g
Other sizes: 1 package - 53kcal, 4 spears - 11kcal, 1 oz - 5kcal,
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Carrots (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 100 g - Calories: 37kcal | Fat: 0.68g | Carbs: 7.73g | Protein: 0.58g
Other sizes: 1 cup of sliced - 54kcal, 1 oz - 10kcal, 1 lb - 168kcal,
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Cooked Kale (from Frozen, Fat Added in Cooking)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes: 1 serving - 36kcal, 100 g - 53kcal,
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Cooked Kale (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes: 1 serving - 35kcal, 100 g - 51kcal,
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