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Per 1/4 cup dry - Calories: 140kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 4.00g

Per 1/4 cup dry - Calories: 140kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 4.00g

Per 1 cup - Calories: 419kcal | Fat: 20.23g | Carbs: 47.87g | Protein: 10.93g

Other sizes: 1 serving - 314kcal, 100 g - 187kcal, 1 oz - 53kcal, more...

Per 1/4 cup dry - Calories: 140kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 4.00g

Per 1 cup - Calories: 200kcal | Fat: 2.00g | Carbs: 41.00g | Protein: 3.00g

Per 1 fl oz - Calories: 26kcal | Fat: 1.30g | Carbs: 0.59g | Protein: 0.09g

Other sizes: 100 g - 97kcal, 1 coffee cup - 154kcal, 1 mug - 205kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...

Per 1 serving - Calories: 214kcal | Fat: 3.67g | Carbs: 41.51g | Protein: 4.86g

Other sizes: 1 slice - 214kcal, 100 g - 289kcal, 1 oz - 82kcal, more...

Per 1 piece - Calories: 445kcal | Fat: 17.76g | Carbs: 68.63g | Protein: 6.11g

Other sizes: 100 g - 390kcal, 1 oz - 111kcal, more...

Per 1 cracker - Calories: 51kcal | Fat: 1.92g | Carbs: 7.75g | Protein: 0.80g

Other sizes: 1 serving - 103kcal, 100 g - 466kcal, more...