Per 1 roll - Calories: 130kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g

Per 1 slice - Calories: 90kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 3.00g

Per 1 slice - Calories: 80kcal | Fat: 0.50g | Carbs: 17.00g | Protein: 3.00g

Per 1 roll - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g

Other sizes: 1 oz - 77kcal, 100 g - 273kcal, more...

Per 1 roll - Calories: 114kcal | Fat: 2.02g | Carbs: 21.97g | Protein: 3.74g

Other sizes: 1 roll, large submarine, hoagie - 359kcal, 1 medium - 96kcal, 1 roll medium submarine, hoagie - 250kcal, more...

Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g

Other sizes: 1 medium - 98kcal, 1 small submarine, hoagie - 177kcal, 1 medium submarine, hoagie - 257kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Protein: 2.37g

Other sizes: 1 thin slice - 52kcal, 1 large or thick slice - 78kcal, 1 thin slice, crust not eaten - 24kcal, more...

Per 1 cup of cracked - Calories: 441kcal | Fat: 2.08g | Carbs: 96.09g | Protein: 17.02g

Other sizes: 100 g - 327kcal, 1 oz - 93kcal, more...

Per 1 roll - Calories: 84kcal | Fat: 2.04g | Carbs: 14.11g | Protein: 2.35g

Other sizes: 1 roll - 258kcal, 1 roll - 129kcal, 1 roll - 84kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Protein: 2.38g

Other sizes: 1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 thin slice, crust not eaten - 24kcal, more...