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Couscous (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Protein: 5.92g
Other sizes:
1 cup, dry, yields - 586kcal, 1 serving - 174kcal, 1 oz, dry, yields - 95kcal, more...
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Fajita with Beef and Vegetables
Per 1 tortilla - Calories: 377kcal | Fat: 16.35g | Carbs: 33.05g | Protein: 23.53g
Other sizes:
1 cup - 389kcal, 1 fajita - 377kcal, 100 g - 169kcal, more...
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Sushi with Vegetables
Per 1 piece - Calories: 38kcal | Fat: 0.07g | Carbs: 8.24g | Protein: 0.80g
Other sizes:
1 serving - 181kcal, 100 g - 145kcal, 1 oz - 41kcal, more...
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Rice with Vegetables
Per 100 g - Calories: 99kcal | Fat: 1.37g | Carbs: 19.14g | Protein: 2.54g
Other sizes:
1 cup - 170kcal, 1 serving - 170kcal, 1 oz - 28kcal, more...
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Seafood Soup with Vegetables
Per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Protein: 20.47g
Other sizes:
1 serving - 156kcal, 100 g - 64kcal, 1 oz - 18kcal, more...
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Dry Couscous
Per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Protein: 12.76g
Other sizes:
1 cup - 650kcal, 1 oz - 107kcal, more...
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Meatless Lasagna with Vegetables
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 330kcal | Fat: 9.78g | Carbs: 44.03g | Protein: 17.61g
Other sizes:
1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 293kcal, 1 cup - 323kcal, 1 serving - 293kcal, more...
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