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Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 meal - Calories: 496kcal | Fat: 27.30g | Carbs: 34.76g | Protein: 27.21g

Per 1 cup of sliced - Calories: 235kcal | Fat: 0.32g | Carbs: 59.95g | Protein: 1.58g

Other sizes: 1 10 slice serving - 146kcal, 1 half - 51kcal, 100 g - 94kcal, more...

Per 100 g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Protein: 1.18g

Other sizes: 1 cup - 97kcal, 1 serving - 49kcal, 1 oz - 18kcal, more...

Per 1 serving (12 oz) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Protein: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

Per 1 small - Calories: 102kcal | Fat: 1.75g | Carbs: 19.48g | Protein: 4.21g

Other sizes: 1 medium - 155kcal, 1 large - 187kcal, 1 McDonald's cone - 155kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 8.88g | Carbs: 13.54g | Protein: 4.77g

Other sizes: 1 serving - 73kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 11.31g | Carbs: 19.84g | Protein: 8.50g

Other sizes: 1 sprout - 20kcal, 1 serving - 101kcal, 100 g - 89kcal, more...

Per 1 Lean Cuisine meal (11 oz) - Calories: 312kcal | Fat: 9.83g | Carbs: 39.94g | Protein: 17.35g

Other sizes: 1 Light and Elegant meal - 319kcal, 1 Weight Watchers meal - 312kcal, 1 Lean Cuisine meal (10 oz) - 283kcal, more...

Per 1 fl oz - Calories: 56kcal | Fat: 0.07g | Carbs: 13.55g | Protein: 0.85g

Other sizes: 1 cup - 452kcal, 100 g - 159kcal, 100 ml - 191kcal, more...