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Grilled Chicken
Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g
Other sizes:
1 medium slice - 33kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...
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Zucchini Bread
Per 1 slice - Calories: 150kcal | Fat: 7.49g | Carbs: 18.86g | Protein: 2.10g
Other sizes:
1 cubic inch - 25kcal, 100 g - 374kcal, 1 oz - 106kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
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Zucchini Cake without Icing
Per 1 piece - Calories: 230kcal | Fat: 10.59g | Carbs: 32.25g | Protein: 2.43g
Other sizes:
1 cubic inch - 31kcal, 100 g - 397kcal, 1 oz - 113kcal, more...
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Zucchini Cake with Icing
Per 1 piece (1/12 of 2-layer, 8" or 9" dia) - Calories: 551kcal | Fat: 27.86g | Carbs: 72.17g | Protein: 5.79g
Other sizes:
1 piece (1/10 of 1-layer, 8" or 9" dia) - 331kcal, 1 cubic inch - 34kcal, 100 g - 414kcal, more...
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Zucchini Lasagna (Diet Frozen Meal)
Per 1 Lean Cuisine meal (11 oz) - Calories: 312kcal | Fat: 9.83g | Carbs: 39.94g | Protein: 17.35g
Other sizes:
1 Light and Elegant meal - 319kcal, 1 Weight Watchers meal - 312kcal, 1 Lean Cuisine meal (10 oz) - 283kcal, more...
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Grilled Chicken Breast
Per 1 breast - Calories: 332kcal | Fat: 13.12g | Carbs: 0g | Protein: 50.24g
Other sizes:
1 oz - 55kcal, 1 cup of diced - 322kcal, 1 serving - 166kcal, more...
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