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Grilled Chicken
Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g
Other sizes:
1 medium slice - 33kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...
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Grilled Chicken Breast
Per 1 breast - Calories: 332kcal | Fat: 13.12g | Carbs: 0g | Protein: 50.24g
Other sizes:
1 oz - 55kcal, 1 cup of diced - 322kcal, 1 serving - 166kcal, more...
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Cornmeal Sticks
Per 1 cup of cooked - Calories: 386kcal | Fat: 12.72g | Carbs: 64.92g | Protein: 5.17g
Other sizes:
1 stick - 128kcal, 1 serving - 256kcal, 100 g - 183kcal, more...
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Indian Flatbread Naan
Per 1 piece - Calories: 137kcal | Fat: 5.10g | Carbs: 18.80g | Protein: 3.74g
Other sizes:
1 Naan - 550kcal, 1 serving - 137kcal, 100 g - 311kcal, more...
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Grilled Chicken (Skin Not Eaten)
Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g
Other sizes:
1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless (yield after cooking, skin removed) - 34kcal, 1 oz of boneless, raw, without skin - 38kcal, more...
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Italian Flatbread Focaccia
Per 1 slice - Calories: 182kcal | Fat: 6.10g | Carbs: 26.98g | Protein: 4.41g
Other sizes:
1 whole (6" dia) - 365kcal, 1 surface inch - 13kcal, 1 serving - 182kcal, more...
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Pasta with Carbonara Sauce
Per 1 cup - Calories: 384kcal | Fat: 10.67g | Carbs: 51.70g | Protein: 16.18g
Other sizes:
1 serving - 384kcal, 100 g - 191kcal, 1 oz - 54kcal, more...
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Hard Bread Sticks
Per 1 small - Calories: 21kcal | Fat: 0.48g | Carbs: 3.42g | Protein: 0.60g
Other sizes:
1 medium - 41kcal, 1 extra large - 144kcal, 1 large - 82kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
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