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Per 1 cup of chopped - Calories: 21kcal | Fat: 0.11g | Carbs: 4.97g | Protein: 1.28g

Other sizes: 1 large head - 300kcal, 100 g - 24kcal, 1 medium leaf - 6kcal, more...

Per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Protein: 1.53g

Other sizes: 1 small head - 298kcal, 1 medium head - 378kcal, 1 large head - 520kcal, more...

Per 4 oz - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g

Per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Protein: 2.43g

Other sizes: 1 leaf - 6kcal, 1 serving - 33kcal, 100 g - 38kcal, more...

Per 1 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 cup - Calories: 158kcal | Fat: 10.10g | Carbs: 13.16g | Protein: 4.58g

Other sizes: 1 serving - 79kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Protein: 1.27g

Other sizes: 1 cup, NFS - 28kcal, 1 cup of shredded - 22kcal, 1 leaf - 7kcal, more...

Per 1 cup - Calories: 13kcal | Fat: 0.19g | Carbs: 2.43g | Protein: 1.20g

Other sizes: 1 oz - 3kcal, 1 lb - 54kcal, 100 g - 12kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 3.84g | Carbs: 8.90g | Protein: 2.90g

Other sizes: 1 serving - 36kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 oz - Calories: 6kcal | Fat: 0.08g | Carbs: 1.30g | Protein: 0.20g

Other sizes: 1 cup - 29kcal, 1 lb - 95kcal, 100 g - 21kcal, more...