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Per 1 package - Calories: 120kcal | Fat: 7.00g | Carbs: 2.00g | Protein: 12.00g

Per 2 slices - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g

Per 4 oz - Calories: 150kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 bagel - Calories: 200kcal | Fat: 1.50g | Carbs: 42.00g | Protein: 9.00g

Per 6 slices - Calories: 100kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 9.00g

Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 0.00g

Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g

Other sizes: 1 medium slice, prepackaged - 50kcal, 1 thick slice of prepackaged - 74kcal, 1 deli slice - 33kcal, more...

Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g

Other sizes: 1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal, 1 slice (4-1/4" sq) (0.75 oz) - 35kcal, 1 thin slice - 23kcal, more...

Per 1 slice - Calories: 42kcal | Fat: 2.01g | Carbs: 0.25g | Protein: 5.41g

Other sizes: 1 serving - 42kcal, 1 thin slice - 21kcal, 100 g - 149kcal, more...

Per 1 tart - Calories: 410kcal | Fat: 31.00g | Carbs: 33.00g | Protein: 6.00g