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Per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Protein: 5.63g

Other sizes: 1 serving - 116kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 brownie - Calories: 102kcal | Fat: 4.24g | Carbs: 15.01g | Protein: 3.00g

Other sizes: 1 serving - 102kcal, 100 g - 226kcal, more...

Per 1 cup - Calories: 118kcal | Fat: 0g | Carbs: 30.25g | Protein: 0.22g

Other sizes: 1 fl oz - 15kcal, 1 serving - 118kcal, 100 g - 47kcal, more...

Per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Protein: 7.30g

Other sizes: 1 cup - 175kcal, 1 serving - 278kcal, 100 g - 98kcal, more...

Per 1 patty - Calories: 350kcal | Fat: 30.00g | Carbs: 2.00g | Protein: 20.00g

Per 1 patty - Calories: 410kcal | Fat: 36.00g | Carbs: 1.00g | Protein: 19.00g

Per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Protein: 21.69g

Other sizes: 1 steak - 267kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...

Per 1/4 cup - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

Per 1 regular slice - Calories: 65kcal | Fat: 0.81g | Carbs: 12.35g | Protein: 2.26g

Other sizes: 1 large slice - 80kcal, 1 serving - 65kcal, 100 g - 250kcal, more...