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Per 1 oz - Calories: 42kcal | Fat: 2.89g | Carbs: 0.30g | Protein: 3.39g

Per 1 cup of cooked - Calories: 172kcal | Fat: 8.82g | Carbs: 9.35g | Protein: 14.39g

Per 1 egg - Calories: 130kcal | Fat: 9.64g | Carbs: 1.02g | Protein: 8.97g

Other sizes: 1 oz - 52kcal, 100 g - 185kcal, more...

Per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Protein: 88.17g

Other sizes: 1 tbsp - 53kcal, 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 Great Starts sandwich - Calories: 560kcal | Fat: 37.88g | Carbs: 33.76g | Protein: 20.79g

Other sizes: 1 serving - 560kcal, 1 Jimmy Dean sandwich - 407kcal, 100 g - 318kcal, more...

Per 1 sandwich - Calories: 237kcal | Fat: 9.07g | Carbs: 27.42g | Protein: 10.64g

Per 1 egg - Calories: 266kcal | Fat: 19.11g | Carbs: 1.94g | Protein: 19.97g

Other sizes: 1 oz - 52kcal, 100 g - 185kcal, more...

Per 1 cup of cooked - Calories: 212kcal | Fat: 10.98g | Carbs: 4.05g | Protein: 22.85g

Other sizes: 1 serving - 53kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 egg - Calories: 14kcal | Fat: 1.00g | Carbs: 0.04g | Protein: 1.17g

Per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Protein: 3.60g

Other sizes: 1 cup - 126kcal, 1 oz - 15kcal, 100 g - 52kcal, more...