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Sliced Ham (Extra Lean)
Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g
Other sizes:
3 slices 1 NLEA serving - 69kcal, 1 oz - 31kcal, more...
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Beef (Lean Only Eaten)
Per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Protein: 29.46g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless, cooked - 57kcal, more...
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Extra Virgin Olive Oil
Per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Protein: 0.00g
Other sizes:
100 g - 884kcal, 1 tsp - 40kcal, more...
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Bacon Beef (Lean Only Eaten)
Per 1 slice - Calories: 11kcal | Fat: 0.23g | Carbs: 0.34g | Protein: 1.69g
Other sizes:
1 oz, cooked, lean only - 50kcal, 1 oz of cooked - 37kcal, 1 cup of pieces - 148kcal, more...
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Bacon Beef (Lean Meat Added)
Per 1 strip - Calories: 49kcal | Fat: 3.78g | Carbs: 0.15g | Protein: 3.44g
Other sizes:
1 oz of raw - 63kcal, 1 serving - 99kcal, 100 g - 449kcal, more...
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Veggie Burgers
Per 1 pattie - Calories: 124kcal | Fat: 4.41g | Carbs: 9.99g | Protein: 10.99g
Other sizes:
1 oz - 50kcal, 100 g - 177kcal, more...
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Beef Steak (Lean and Fat Eaten)
Per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Protein: 27.29g
Other sizes:
1 oz of boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, more...
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Beef Shortribs (Lean and Fat Eaten)
Per 1 small - Calories: 131kcal | Fat: 11.70g | Carbs: 0g | Protein: 6.01g
Other sizes:
1 medium - 310kcal, 1 large - 431kcal, 1 oz, with bone of cooked - 70kcal, more...
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Beef Brisket (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 65kcal | Fat: 4.97g | Carbs: 0g | Protein: 4.72g
Other sizes:
1 thin slice - 72kcal, 1 medium slice - 144kcal, 1 thick slice - 215kcal, more...
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