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Baked or Broiled Salmon
Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.74g | Carbs: 0.11g | Protein: 5.51g
Other sizes:
1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...
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Steamed or Poached Salmon
Per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Protein: 24.92g
Other sizes:
1 oz of boneless (yield after cooking) - 33kcal, 1 oz of boneless - 41kcal, 1 serving - 123kcal, more...
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Grilled Chicken Breast
Per 1 breast - Calories: 332kcal | Fat: 13.12g | Carbs: 0g | Protein: 50.24g
Other sizes:
1 oz - 55kcal, 1 cup of diced - 322kcal, 1 serving - 166kcal, more...
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Cooked Glazed Carrots (from Fresh)
Per 1 cup, NFS - Calories: 201kcal | Fat: 11.48g | Carbs: 25.12g | Protein: 1.08g
Other sizes:
1 baby carrot - 12kcal, 1 cup, baby - 214kcal, 1 small - 66kcal, more...
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Fried Battered Salmon
Per 1 oz of boneless - Calories: 64kcal | Fat: 3.84g | Carbs: 1.90g | Protein: 5.27g
Other sizes:
1 cubic inch of boneless - 39kcal, 1 serving - 193kcal, 100 g - 227kcal, more...
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Salmon Cake or Patty
Per 1 cake or patty - Calories: 264kcal | Fat: 15.55g | Carbs: 13.93g | Protein: 16.34g
Other sizes:
100 g - 220kcal, 1 oz - 62kcal, more...
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Spicy Salmon Rolls
Per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Protein: 8.94g
Other sizes:
1 piece - 47kcal, 1 serving - 189kcal, 100 g - 158kcal, more...
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Grilled Chicken (Skin Not Eaten)
Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g
Other sizes:
1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless (yield after cooking, skin removed) - 34kcal, 1 oz of boneless, raw, without skin - 38kcal, more...
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