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Per 1 oz of boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Protein: 5.37g

Other sizes: 1 oz of boneless - 63kcal, 1 fillet - 136kcal, 100 g - 223kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 0.99g | Carbs: 33.01g | Protein: 13.57g

Other sizes: 1 oz dry, yield after cooking - 72kcal, 1 serving - 94kcal, 100 g - 105kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g

Other sizes: 1 oz of boneless - 59kcal, 1 fillet - 127kcal, 1 serving - 177kcal, more...

Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 serving - Calories: 330kcal | Fat: 0.00g | Carbs: 82.00g | Protein: 2.00g

Per 1 bottle - Calories: 70kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 10.00g

Per 1 serving - Calories: 110kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 6.00g

Per 1 serving - Calories: 220kcal | Fat: 0.00g | Carbs: 54.00g | Protein: 0.00g

Per 1 bottle - Calories: 100kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 20.00g

Per 1 smoothie - Calories: 220kcal | Fat: 0.00g | Carbs: 54.00g | Protein: 0.00g