Per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Protein: 0.34g

Other sizes: 1 tbsp - 20kcal, 1 oz - 86kcal, 100 g - 305kcal, more...

Per 3 flackers - Calories: 110kcal | Fat: 8.00g | Carbs: 8.00g | Protein: 5.00g

Per 1 medium - Calories: 12kcal | Fat: 0.12g | Carbs: 2.68g | Protein: 0.40g

Other sizes: 1 small - 7kcal, 1 large - 24kcal, 1 spear - 5kcal, more...

Per 5 sprigs - Calories: 0kcal | Fat: 0.01g | Carbs: 0.07g | Protein: 0.03g

Other sizes: 1 cup sprigs - 4kcal, 1 oz - 12kcal, 100 g - 43kcal, more...

Per 1 medium - Calories: 7kcal | Fat: 0.13g | Carbs: 1.47g | Protein: 0.21g

Other sizes: 1 small - 4kcal, 1 large - 15kcal, 1 spear - 3kcal, more...

Per 1 tbsp - Calories: 65kcal | Fat: 6.03g | Carbs: 3.05g | Protein: 0.03g

Other sizes: 1 cup - 1046kcal, 1 serving - 129kcal, 100 g - 445kcal, more...

Per 1 cup - Calories: 1555kcal | Fat: 151.85g | Carbs: 52.55g | Protein: 2.23g

Other sizes: 1 tbsp - 97kcal, 1 serving - 193kcal, 100 g - 622kcal, more...

Per 1 regular - Calories: 276kcal | Fat: 2.58g | Carbs: 52.47g | Protein: 10.69g

Other sizes: 1 serving - 276kcal, 1 miniature - 68kcal, 1 small - 181kcal, more...

Per 1/4 cup - Calories: 190kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 9.00g

Per 1 cup, husks - Calories: 132kcal | Fat: 0.33g | Carbs: 51.02g | Protein: 3.04g

Other sizes: 1 cup of ground - 268kcal, 100 g - 200kcal, 1 oz - 57kcal, more...