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Per 1 meal - Calories: 418kcal | Fat: 21.33g | Carbs: 33.16g | Protein: 21.56g

Other sizes: 1 serving - 418kcal, 100 g - 227kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 8.88g | Carbs: 13.54g | Protein: 4.77g

Other sizes: 1 serving - 73kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 11.31g | Carbs: 19.84g | Protein: 8.50g

Other sizes: 1 sprout - 20kcal, 1 serving - 101kcal, 100 g - 89kcal, more...

Per 1 cup - Calories: 204kcal | Fat: 12.17g | Carbs: 24.44g | Protein: 0.84g

Other sizes: 1 serving - 102kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 Skin from medium - Calories: 167kcal | Fat: 7.91g | Carbs: 18.14g | Protein: 6.03g

Other sizes: 1 Skin from small - 139kcal, 1 Skin from large - 278kcal, 100 g - 397kcal, more...

Per 1 slice - Calories: 59kcal | Fat: 4.50g | Carbs: 3.96g | Protein: 0.98g

Other sizes: 1 small - 123kcal, 1 large - 244kcal, 1 medium - 166kcal, more...

Per 100 g - Calories: 104kcal | Fat: 2.40g | Carbs: 19.36g | Protein: 1.66g

Other sizes: 1 small - 130kcal, 1 medium - 174kcal, 1 large - 312kcal, more...

Per 1 heart - Calories: 18kcal | Fat: 0.73g | Carbs: 2.50g | Protein: 0.84g

Other sizes: 1 cup of hearts - 109kcal, 1 serving - 54kcal, 100 g - 63kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Protein: 3.38g

Other sizes: 1 small - 3kcal, 1 10 slice serving - 20kcal, 1 serving - 38kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 10.98g | Carbs: 14.67g | Protein: 5.79g

Other sizes: 1 serving - 88kcal, 100 g - 78kcal, 1 oz - 22kcal, more...