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Per 1 cup - Calories: 384kcal | Fat: 10.67g | Carbs: 51.70g | Protein: 16.18g

Other sizes: 1 serving - 384kcal, 100 g - 191kcal, 1 oz - 54kcal, more...

Per 1 small - Calories: 21kcal | Fat: 0.48g | Carbs: 3.42g | Protein: 0.60g

Other sizes: 1 medium - 41kcal, 1 extra large - 144kcal, 1 large - 82kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g

Other sizes: 1 cup of sticks - 298kcal, 100 g - 541kcal, more...

Per 1 stick - Calories: 76kcal | Fat: 4.33g | Carbs: 8.62g | Protein: 1.23g

Per 1 salad - Calories: 410kcal | Fat: 19.00g | Carbs: 21.00g | Protein: 33.00g

Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g

Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g

Per 1 container - Calories: 480kcal | Fat: 38.00g | Carbs: 12.00g | Protein: 25.00g

Per 1 bowl - Calories: 330kcal | Fat: 25.00g | Carbs: 14.00g | Protein: 14.00g