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Per 1 cup - Calories: 294kcal | Fat: 8.68g | Carbs: 27.68g | Protein: 24.76g

Other sizes: 1 serving - 294kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 315kcal | Fat: 8.37g | Carbs: 54.89g | Protein: 5.62g

Other sizes: 1 serving - 300kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 5.03g | Carbs: 7.60g | Protein: 5.75g

Other sizes: 1 serving - 71kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 170kcal | Fat: 2.50g | Carbs: 32.14g | Protein: 3.81g

Other sizes: 1 cup of cooked - 238kcal, 1 serving - 238kcal, 1 oz - 48kcal, more...

Per 1 cup of cooked - Calories: 304kcal | Fat: 8.33g | Carbs: 48.00g | Protein: 9.24g

Other sizes: 1 serving - 203kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 260kcal | Fat: 10.29g | Carbs: 40.06g | Protein: 3.29g

Other sizes: 1 serving - 130kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 303kcal | Fat: 9.96g | Carbs: 34.11g | Protein: 19.30g

Other sizes: 1 serving - 303kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 3.21g | Carbs: 28.68g | Protein: 16.56g

Other sizes: 1 serving - 212kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 7.73g | Carbs: 22.09g | Protein: 19.29g