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Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 english muffin - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 4.00g

Per 1 oz - Calories: 68kcal | Fat: 5.30g | Carbs: 0.00g | Protein: 4.82g

Other sizes: 1 lb - 1093kcal, 100 g - 241kcal, more...

Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g

Other sizes: 1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...

Per 1 bagel - Calories: 270kcal | Fat: 3.50g | Carbs: 50.00g | Protein: 11.00g

Per 1 regular - Calories: 279kcal | Fat: 1.69g | Carbs: 54.55g | Protein: 10.77g

Other sizes: 1 large - 348kcal, 1 small - 184kcal, 100 g - 266kcal, more...

Per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 21.00g | Protein: 5.00g

Per 100 g - Calories: 296kcal | Fat: 21.5g | Carbs: 0.0g | Protein: 23.87g

Other sizes: 1 piece - 696kcal, 3 oz - 252kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.34g | Carbs: 0.00g | Protein: 5.46g